Being mentally and physically at the workplace is critical for job success, and career growth. it also helps us stay away from critical illness and reduces the overall risk of injury that may have catastrophic consequences on the working environment and an individual.

Following tips may come handy in making your workplace secure from unwanted risks.

Effective Training of Staff

Staff training plays a key role in making the environment secure. New employees should be provided with a mandatory tour of office settings, and a handbook or manual of safety procedures. They should be told about the emergency exits and evacuation procedures in advance. Some safety recruitment agencies in Melbourne practice mock exercise twice a year just to keep the physical and mental readiness can do the trick. It is also recommended that employees are asked not to access areas that they do not have access to. Many organizations do not allow employees to roam around the IT department, or areas that may have highly flammable or harmful chemical substances.

Hiring Project Managers

A dedicated safety and health project manager can be a valuable addition to any workplace. not only they bring expertise about how safety projects should be managed and undertaken, but they also provide ways to upgrade health and safe environment of a workplace by recommending changes in accordance with rules and regulations provided by government entities, and industry best practice standards. They are usually up to date and are aware of the risks that the industry is facing and how to overcome them.

Conceal Electrical Wiring

One major problem and concern that employees usually raise include the hazards of unconcealed electrical wiring. Electrical equipment may pose the biggest risk and hazard to a safe working environment, increasing the risk of fire, or an electrical short circuit. Concealing them using cable ties, flex rubber tubbing or mount bases can increase safety standards.

Sitting Posture Matters

Considering that most of our day is spent sitting at our desk, using computers or working with files, sitting posture can have a big impact on our health. It is recommended to adjust the seat height in a manner that our elbows can rest on the desk. Our feet should firmly touch the floor and it is recommended to sit in a straight position to support our back. Also recently, standing desks have become highly trendy, and are visibly a good alternative for the health-conscious millennials, or generation Z.

Taking Regular Breaks

The use of smart devices in recent years has provided good ways to stay physically fit at work. Taking short breaks such as a small five-minute walk around the floor, or using the stairs rather than an escalator or lift might also help. This is important for those who have severe or continues back or muscle pain. Short breaks and walks can increase blood circulation, reduces pressure on the spine, and is a form of an exercise in itself. Some smart devices and fitness bands provide timely breathing and break reminders. Their automatic fitness monitoring can come handy for those who have medical conditions and need to send timely reports to their physicians.